Owner and Head Coach Katrina Stewart is a passionate
Functional Medicine Dr with a double doctorate in
Nutritionist, Naturopath, a PhD in Psychology and a Masters in Human Nutrition.
There is no one size fits all when it comes to Nutrition and your Health which is why it is so important to find out what fits you and your needs. What is healthy and what is good for you can be confusing especially with everything you see in the Media; low-fat, no-fat, low carb, sugar free, wholegrain, no grain, vegan, meal replacement, high protein, 30 day and even 12 week plans that are out there no wonder if can seem like a mind field. What works for one person, does not work for another and finding what is right for you, will help you create a healthy lifestyle that you can carry throughout your life.
This is where I can help, in a few ways.
My name is Katrina Stewart, as well as being Found & Head Coach at CrossFit Encircle, I am also a Qualified Nutritionist with a double doctorate in Nutritional Medicine and Naturopathy and a Masters in Human Nutrition. What I have learnt from the start of my CrossFit Journey and my studies is if your daily food consists of different sources of Protein which will assist and encourage muscle repair, a plate full of non starchy vegetables, some fruits, nuts and seeds and no processed sugars or foods then you are doing well.
Your goals may be to lose weight, gain muscle, have more energy in the Gym, stop Yo-Yo dieting or assist performance in your chosen sport and/or job. It may be one, or it may be all of the above or it may be more serious, you may be a person like I once was; obese to the point where my body was so inflamed, disease had set it. Incorrect lifestyle choices can lead to you falling from wellness to illness without you even realising.
Your body is your vehicle for your life.
It can:
Nutrition does not discriminate. Generally people eat between 35-40 meals (including snacks) per week. That is 35-40 times per week you are either assisting your health and well-being or damaging your health and well-being. If you are filling your diet with nourishing, well balanced foods to fuel your life, then you are assisting your health and well-being. If not, then I am afraid it is that you could be inviting inflammation and illness in, without even knowing it.
If you are:
Take it from me I was the later I was slowly killing myself and that is where I realised there was another way - that I had a choice! That is the reason for my studies as while food assisted in my multiple obese related diseases, it also healed me and I would love to help you create a lifestyle that you can live with day in day out and still enjoy FOOD. I can do this in a few ways, I can write oversee your current foods and suggest changes, I can write a food plan for you, I can assist you in creating a Lifestyle that would suit you and your family. I can do this via a face to face OR Online Nutritional Consultation.
I also share Recipes, I have a Blog which also talks about different Nutritional and Food based topics.
If you are a member of CrossFit Encircle you are always welcome to come and up and chat to me about anything food wise.
How I can assist you Nutritionally ?
Whether you have a goal to loose weight, gain weight or gain muscle mass or just be a healthier you, I can work with you to develop individual meal plans to suit your lifestyle, suggest small changed OR something in between.
Contact me and lets have a chat about a plan that suits your needs and lifestyle.
This is where I can help, in a few ways.
My name is Katrina Stewart, as well as being Found & Head Coach at CrossFit Encircle, I am also a Qualified Nutritionist with a double doctorate in Nutritional Medicine and Naturopathy and a Masters in Human Nutrition. What I have learnt from the start of my CrossFit Journey and my studies is if your daily food consists of different sources of Protein which will assist and encourage muscle repair, a plate full of non starchy vegetables, some fruits, nuts and seeds and no processed sugars or foods then you are doing well.
Your goals may be to lose weight, gain muscle, have more energy in the Gym, stop Yo-Yo dieting or assist performance in your chosen sport and/or job. It may be one, or it may be all of the above or it may be more serious, you may be a person like I once was; obese to the point where my body was so inflamed, disease had set it. Incorrect lifestyle choices can lead to you falling from wellness to illness without you even realising.
Your body is your vehicle for your life.
It can:
- be running well or not
- It can take you on great adventures and give you a great lifestyle OR
- It can leave you couch ridden
- Tired and moving towards inflammation and illness.
Nutrition does not discriminate. Generally people eat between 35-40 meals (including snacks) per week. That is 35-40 times per week you are either assisting your health and well-being or damaging your health and well-being. If you are filling your diet with nourishing, well balanced foods to fuel your life, then you are assisting your health and well-being. If not, then I am afraid it is that you could be inviting inflammation and illness in, without even knowing it.
If you are:
- Tired
- Not getting through your day to day without feeling more exhausted than you should
- If you have dark circles under your eyes OR
- A yellowish color ring around your neck
Take it from me I was the later I was slowly killing myself and that is where I realised there was another way - that I had a choice! That is the reason for my studies as while food assisted in my multiple obese related diseases, it also healed me and I would love to help you create a lifestyle that you can live with day in day out and still enjoy FOOD. I can do this in a few ways, I can write oversee your current foods and suggest changes, I can write a food plan for you, I can assist you in creating a Lifestyle that would suit you and your family. I can do this via a face to face OR Online Nutritional Consultation.
I also share Recipes, I have a Blog which also talks about different Nutritional and Food based topics.
If you are a member of CrossFit Encircle you are always welcome to come and up and chat to me about anything food wise.
How I can assist you Nutritionally ?
Whether you have a goal to loose weight, gain weight or gain muscle mass or just be a healthier you, I can work with you to develop individual meal plans to suit your lifestyle, suggest small changed OR something in between.
Contact me and lets have a chat about a plan that suits your needs and lifestyle.
