A New Study Suggests Cognitive Benefits of a Popular CrossFit SupplementPrepared by the CrossFit Medical Society with contributions from Dr. Janette Watkins and Jennifer Pishko, MS Nutrition Education CME Article: Smith, A. N., Choi, I.-Y., Lee, P., Sullivan, D. K., Burns, J. M., Swerdlow, R. H., Kelly, E., & Taylor, M. K. (2025). Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition. Alzheimer's & Dementia: Translational Research & Clinical Interventions, 11, e70101. https://doi.org/10.1002/trc2.70101 Key Takeaways
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The CrossFit Level 1 Guide is foundational in CrossFit- so profound that its methodology continues to be validated, reinforcing its effectiveness as a health intervention. CrossFit defines fitness as a persons capacity across 10 general physical skills - today we look at #1 Cardiovascular and Respiratory Health At CrossFit Encircle, we believe fitness is more than chasing PRs, lifting heavier, or moving faster. It’s about creating a foundation of health that carries you through every stage of life. CrossFit has always been about building well-rounded fitness—and now, science is proving just how important that really is. CLICK READ MORE BELOW |
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